High Protein Menu

Paralympic star Oscar Pistorius finishes fourth on his return to track action.

Recently I teamed up with Gerard Dente in order to develop a state-of-art strength, conditioning and nutrition plan for our troops. Here’s the innovative training and supplement guide for those in the military! Learn more.

Here are 5 different workouts to wake up your muscles from the long winter sleep and make them grow to a curvy summer shape or competitive muscle frame. I encourage you to try them all...

Usain Bolt and Asafa Powell will meet at a Super Grand Prix meeting on July 22.

What can be expected in the most anticipated fight of the summer? Two of the best light-heavyweight fighters will battle it out for a UFC title! Find out more as these two lock horns in a tension filled title fight that is sure to entertain.

There are really only two times of the day to take in simple carbohydrates: first thing in the morning and after your workout. Let's look at our options and the Glycemic Index of these options... Read on.

James wanted to portray a healthy image for his students. So after changing up his diet and consistently getting up each morning for stair climbing, he began to shed the pounds. Read on to learn how he lost 115 lbs!

US sprinter Tim Montgomery admits dealing heroin, two months after he was jailed for fraud.

High-Performance Nutrition - Supplements are valuable tools that can enhance your life... This incredible guide will help you maneuver through the colorful marketing, to make the right supplement choices to fit your needs.

June 14th, the second annual Tulsa Naturals took place at the Thoreau Demonstration Academy. The show increased by 33% and the crowd was energized with guest poser WNBF Pro Robert Johnson.