Saturday, 29. January 2005
“How Do I Gain Weight?”
The basics of how to gain lean muscle weight.
No new information here, just an old article I wrote that wasn’t posted on the site until now. It has been published on other sites so some of you may have seen it elsewhere. If not, check it out: “How Do I Gain Weight?”.
Respectfully yours,
JP Clifford
Url: www.gain-weight-muscle-fast.com
Rss: www.gain-weight-muscle-fast.com/support-files/muscle-guide.xml
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Thursday, 20. January 2005
Prohormones Banned
Effective today prohormones (pro-steroids) are banned.
Learn more about the ban on the updated Prohormones Page.
Respectfully yours,
JP Clifford
Url: www.gain-weight-muscle-fast.com
Rss: www.gain-weight-muscle-fast.com/support-files/muscle-guide.xml
Tuesday, 18. January 2005
Warm-Up Sets: Using Warm-Ups to Increase the Productivity of Your Workouts
Warm-up sets done properly can prepare the muscles for the muscle building work sets. But too much warm-up can mean less intensity for the work sets
Learn the right way to perform your Warm-Up Sets.
Respectfully yours,
JP Clifford
Url: www.gain-weight-muscle-fast.com
Rss: www.gain-weight-muscle-fast.com/support-files/muscle-guide.xml
Friday, 7. January 2005
The Weight Gain Plan
What factors go into a weight gain program that produces “big” results? You need a good weight gain diet, the proper bodybuilding supplements, a weight training program designed to spur muscle growth, and a way to track your results.
Find out more about these factors and others at the Guide’s Weight Gain Plan Page.
Respectfully yours,
JP Clifford
Url: www.gain-weight-muscle-fast.com
Rss: www.gain-weight-muscle-fast.com/support-files/muscle-guide.xml