Friday, 2. September 2005
Protein and Creatine: A Combination for Muscle Building
Adding protein to your post-workout creatine mix can help the body retain more creatine. Read more about it in Dr. Franco-Obregón’s article, Is creatine and protein powder a bad combination?
Respectfully yours,
JP Clifford
Url: http://www.gain-weight-muscle-fast.com
Rss: http://www.gain-weight-muscle-fast.com/support-files/muscle-guide.xml
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Friday, 2. September 2005
When To Take Creatine?
There is a lot of debate over the best time to take your creatine dosage. Dr. Franco-Obregón offers some scientific thought in his article, When is the right time to take creatine?
Respectfully yours,
JP Clifford
Url: http://www.gain-weight-muscle-fast.com
Rss: http://www.gain-weight-muscle-fast.com/support-files/muscle-guide.xml
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Friday, 2. September 2005
Calculating Your Correct Creatine Dose
How much creatine should you take? Too little won’t give you optimal results, too much can be a waste. Check out Dr. Franco-Obregón’s article, How much Creatine Monohydrate should I take? The article also contains a http://www.gain-weight-muscle-fast.com
Rss: http://www.gain-weight-muscle-fast.com/support-files/muscle-guide.xml
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