High Protein Menu

The BodySpace Member of the Month for October 2006 is Cris Edmonds (lbdb18). Congratulations, Cris! Cris was chosen because he is using every single applicable feature of BodySpace, and doing it with style! Check out his lifting stats, photos, & more!

How to lose fat, without killing yourself in a tough diet... There are so many stories, so many tales. How do they do it? And who really knows the best way to do it, without it being too hard on you?

What is the best bulking program? I'll go over the basic and advanced methods of bulking and lay out a training program for you to follow or just take advice from. Try it out and see if it works for you!

The 2006 Border States Classic Bodybuilding, Figure & Fitness Contest was held on October 28th, in Anaheim, California. Find all contest results and pictures here!

The bench press is a core fundamental exercise for developing upper body strength. I’ve listed eight common mistakes that people make and suggestions to improve your bench. Bonus workout included! Learn more...

Because teens are still growing, they especially need to make sure that they aren't lifting too heavy too fast... Throughout this article you will find different tips and techniques on how teens can train properly and safely.

Because teens are still growing, they especially need to make sure that they aren't lifting too heavy too fast... Throughout this article you will find different tips and techniques on how teens can train properly and safely.

Don't let your body become immune to training like people become with advertising. Get a 12 wk training program right here that will assure your routines never become ineffective? Check it out!

Poor form on an exercise such as the deadlift could really mess up your back. This article is to teach you the proper technique and form to execute the deadlift.

Now that you've made the commitment to starting a workout program, the next step is choosing a gym. Here are ten great tips on choosing a gym that is right for you!