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Check out the 2006 100% Raw Wilmington Bench Press Classic pictures here!

The 2006 100% Raw Wilmington Bench Press Classic was held on October 28th in Wilmington, DE. Some of the worlds strongest men and women competed in this amazing show of strenth. Will Lynch benches 600 pounds! Learn more here....

The Fitness Challenge is a 12 week competition that take place in January 2007. Eligible members may include Active or Retired Police, Firefighters, Paramedics, EMS, Military, Corrections, Nurses, Physicians, etc. Get the latest info right here!

Check out the 2006 Sandra Wickham Fall Classic Bodybuilding, Figure & Fitness Contest pictures here!

The third annual 2006 Sandra Wickham Fall Classic Bodybuilding, Figure & Fitness Contest was as exciting as usual. We had over ninety competitor entries and a sold out evening show. Read here to find out who won each challenging division!

The 5x5 program was designed to increase strength, breaking plateaus, and periodization. Anyone with at least some training background would probably have some kind of success from this. Try out the following training routine!

How can you convince someone that you want to become a bodybuilder? Our forum members share details about convincing someone that they want to be a bodybuilder, the hardest to convince, gaining support, and more...

Fat is a tissue that is needed by the body for a wide variety of functions such as temperature regulation, shock absorption, etc. Learn here what body fat is, how much we actually have, and much more. Read on...

Bodybuilding.com and Ed & Betty Pariso announced a partnership to present the 14th Annual Sports & Fitness Weekend in Dallas, Texas on August 10-11, 2007. Details below!

We all want to maximize our training to grow bigger and stronger in the shortest amount of time possible. Get a competitive edge with these tips to maximize growth from variable training!