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There is a vast pool of advice out there on how to accomplish a physique transformation. Here are 5 common habits that will help you get solid results regardless of what your goals are!

The intention of this article is to present the most effective training principles in a simple and clear fashion. Ideas presented include progressive overload, nutrition, and much more. You will see results by following these basic concepts.

Make more money as a bodybuilder, fitness, or figure athlete by using some, if not all, of the strategies mentioned below. The purpose of this article is to share the latest internet marketing tactics... Read on!

The famous New Year Sprint is won by 71-year-old Tony Bowman at Musselburgh.

Olympic pole vault silver medallist Toby Stevenson is latest addition to the USA team for the Norwich Union International.

Mo Farah is delays a training trip to South Africa to compete in the Great Edinburgh Cross Country on 13 January.

Watch as Jim Britain guides Josh Griffith through the basics of performing the ever popular king of all exercises the deadlift. Also learn proper lifting techniques, exercise variations, and infury prevention! Tune in now...

Watch Jim and Josh cover everything a lifter needs to know about the exercises ranging from how to properly perform the exercise, injury prevention tips, what muscle groups are worked, what kind of athlete it will benefit and much more.

As the New Year approaches, it is time to start revamping our bodybuilding training routines in order to add variety to our training programs. To help you with this, I've...

Sprinter Xavier Carter will make his only European indoor appearance of the season in Birmingham.