High Protein Menu

Congratulations to our BodySpace Members of the Month! They are chosen because they know how to use all the features of BodySpace to their advantage, and do so with finesse. Click on their links to see why!

The BodySpace Member of the Month for January 2007 is Josh B. (thebeast1). Congrats, Josh! Josh was chosen because he is using every single applicable feature of BodySpace, and doing it with pizazz! Check out his favorites and progress pics!

Last week one of our true warrior friends from the land Down Under arrived on US shores in his final preparation weeks to the Iron Man... See how his prep is progressing as he gets ready for the Iron Man and his debut at the Arnold!

How can one dress to cover their weight? Many of you would like to know exactly how to do that. Well our forum members have put in there thoughts on the subject right here - Includes types and sizes of clothing, getting a tan, and more.

Kevin was getting tired of being picked on in school because of his skinny geek status. Learn how he adopted his father's training practices and put on 50 lbs of quality mass.

Kris Dim, has promised a freaky comparison to what almost secured his second Olympia qualification last year. See what changes he has made as he prepares for the Iron Man Pro Show.

This year’s Iron Man Pro is loaded and wide open with many new faces and no Lee Priest. Anyone is capable of coming in and qualifying for the Olympia. Who will it be? My top five and potential spoilers follow.

What is a good way to introduce a new sport to a beginner? This week we have some outstanding information for those who may be thinking about this very topic – Whether for you or your kids; learn about cost, ease of transition and more.

Can Niels de Vos bring his rugby revolution to UK Athletics?

What is the best workout for shedding the holiday fat? Our forum members share what they believe is the best way to lose the fat. Included are in-depth workouts, diet tips and more.