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Welcome to the Get Ready For Summer Super Feature. Inside we will give you all the tools to find your motivation to tone-up for summer and get that beach-ready body you've always wanted!

Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, California on Memorial Day Weekend!

US astronaut Sunita Williams will run this year’s Boston Marathon on board the International Space Station.

Great abdominal develop is important for several reasons. If you would like perfect abs this summer, read on.

These are the proud sponsors of the 2007 Boise Fitness Expo held on April 13th in Boise, Idaho. This event would not be possible without the help of our sponsors! View the sponsors here…

Wong Hong provides for our readers arm training advice. Learn from him and your sleeves will soon be popping.

Below are 20 quick and easy tips you can use to make sure you are looking your best when you hit the beach.

The shoulders are a muscle group that consist of the deltoids and the trapezius muscles.

The deltoids function is to move the arm in all directions. It is a complex…

Britain’s Mo Farah will not run in the 10,000m challenge in Italy after picking up a thigh strain last weekend.

Eight competitors, each fighting for $1,000 in cash & USPlabs supplements. 8 contestants, each transforming their bodies. 8 people like you and me, each shedding bodyfat & gaining muscle. Who has made the most progress in 90 days? Vote now!