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Welcome to the cardio super feature. Here you will have easy access to the best cardio methods for fat loss, general health, endurance and more. Get the latest cardio workouts for your ipod here.

NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells!

Beautiful International Fitness Model Mercedes Khani talks about how she got started in the sport, her rapid rise to the pro ranks, her pro debut at the Colorado Pro and her plans for the future. Learn more about this up and coming star!

Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. Get started right here!

Here's what's what (and where) in the latest edition of M&F, on newsstands March 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Learn 5 key benefits of performing cardio right here!

The 2007 NPC Ronnie Coleman Classic Bodybuilding, Fitness And Figure Contest was held on April 21st in Dallas, Texas. Over 130 competitors were battling it out for honors in front of a standing room only auditorium! Learn more here...

World Junior 100m champion Harry Aikines-Aryeetey returns to London after suffering a back injury during training in the United States.

Germaine Mason wins the high jump at the IAAF World Athletics Tour event in Senegal.

The 2007 NPC JR USA competition is being held at the North Charleston Performing Arts Center once again. Learn more about what is happening and who will be attending.