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Hear this exclusive legends interview with the Godfather of Fitness, Jack La Lanne! Hear him speak with radio host, Dave DePew in this unique podcast interview!

A question most often asked by those who are just getting started in bodybuilding, especially those who are teenagers, is which supplements are best for gaining weight quickly and for…

Having a good bench press is mandatory in most sports today and is normally the first question asked. So how do you get a good bench? Get detailed tips for improving technique right here!

If you check into to a living longer-living better clinic; the main quest is to define your risk factors and present lifestyle changes to reduce their effect on your lifespan. Learn what some of those factors are and some ideas about what can be done.

Shelley has always tried to be healthy and active by doing aerobics. However when her class was cancelled she started lifting weights and fell in love with the pain. See how see she lost 15 lbs and 10% body fat right here!

Here is a quick interview with National Champion, Johnny Jackson. See what he has been up to and what he needs in order to qualify for the Olympia. Learn more here…

Here is a quick interview with IFBB Pro, David Henry. See what he has been up to and what he needs in order to qualify for the Olympia. Learn more here…

Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, California on Memorial Day Weekend!

The 2007 NPC Flint Mid-Michigan Natural Bodybuilding, Fitness And Figure Championships were held on April 21st in Flint, Mi. It was standing room only and the crowd went wild while cheering for every division from wheelchair class to women's fitness!

Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, California on Memorial Day Weekend!