High Protein Menu

Paralympic hope Libby Clegg dominates the field to win a 200m race for disabled athletes at the Glasgow Grand Prix.

Living Beautiful is the HOT new radio show created to quench the appetites of the modern-day, multi-faceted woman. This episode will cover EFA's, exercises to improve your sex life, sex as a tool, and more!

Living Beautiful is the HOT new radio show created to quench the appetites of the modern-day, multi-faceted woman. This episode will cover cardio and lifting the butt, spicing up the sex life, and more!

The 2007 USBF Liberty State Natural Bodybuilding And Figure Contest was held at the Binghamton Forum Saturday, May 12th. 75 competitors with close to 600 screaming spectators rocked the house! Learn more here...

Tito Ortiz is the kind of MMA fighter fans either love or hate. In the following interview he discusses where he came from, where he is going and how he has become one of the most feared men in the MMA. Like his fights the interview is far from boring.

What is the best female bodybuilding workout? Get some great information on female bodybuilding workouts, training differences/similarities between men & women and more. Check it out!

Shawn Ray spends a little time with Kristal Richardson. Here she answers questions about becoming a pro, the advantages of living on the west coast and more. More details follow.

I did the best I could, but it is quite obvious that the results have been much better this time around. In fact, it is downright scary... Check out my current progress and who I have been training with.

Clayton sorts out another list of questions relating to supplements and how they can best be used. Learn more about Kre-Alkalyn, RTD's, L-glutamine, Whey, and more right here!

Recently, two exercise physiologists, Wendy Repovich and Janet Peterson, presented at the ACSM fitness summit and debunked some nutritional myths. Some were utter nonsense. Read below to see what I am talking about!