High Protein Menu

It's likely you've heard about women losing their menstrual cycle… Learn about women, menstrual irregularities and dietary recommendations.

Chuck and Derek talked and both feel that Marc would be better off not doing the Clash… After some debate it was decided that I will start bulking for next year. I am starting my bulk with the following meal and training plan. Check it out!

Another 8 weeks of intense training. For this series of workouts I am training 5 days a week and go from late January-March. Full details of my training during that time is right here.

The 2007 Anchorage Pro-Am Bodybuilding, Fitness & Figure Championships were held on October 6th. The Williamson Auditorium was wall to wall with more than 1,000 cheering fans! Learn more here…

The 2007 OCB Arizona Natural Bodybuilding & Figure Contest was held on September 15th in Mesa, Arizona. 68 tanned, oiled hard bodies entered the theater and only 5 left with overall trophies! Learn more here…

My running career, which once had me ranked at the top of the nation, was gone. My legs were too depleted to run, and my school had disowned me… Learn more about the life of this young woman as she makes some tough decisions.

Jamie is back and will be answering questions relating to fitness, nutrition, modeling and more. Today she answers question about sugar/fat free candy, and lower body training when unable to visit the gym. Read on!

It is time to train like a man again and get back in touch with visceral impulse that has been locked away for years. Find out if kettlebell training is for you, types of kettlebells, and more right here!

Congratulations Houston Gym! We are proud to announce a new gym of the month award where we will be promoting those gyms who go the extra mile for their customers! Learn more about the Houston Gym right here.

What is the ideal way to train for maximum gains in size and strength? There are some general rules that I feel should be followed by the drug free bodybuilder in order to avoid overtraining and to optimize gains. Learn about them here!