High Protein Menu

In her new show, learn all about the vivacious Diana Chaloux and her personal training business, NPC and WNSO competitions, and TV appearances! Learn how Diana got started in the fitness industry, and watch her train!

In this first episode, learn all about the vivacious Diana Chaloux and her personal training business, NPC and WNSO competitions, and TV appearances! Learn how Diana got started in the fitness industry, and watch her train!

The principles behind the regulation of protein metabolism are worth knowing about… Learn more about these factors if you want to know how important protein and exercise are as you try to maximize body composition and exercise performance.

Tosha had been having problems her entire life and did whatever it took to lose weight. She soon discovered this was not helping. Learn how she lost 45 lbs. during this transformation with the help of her sister and others right here!

Focus on the 10 candidates for annual BBC award

Paula Radcliffe and Christine Ohuruogu are among 10 contenders for the BBC Sports Personality of the Year award.

I recently had the pleasure of interviewing Scivation president and amateur bodybuilder Marc Lobliner. Join me as Marc talks about his education, work history, family life, training, and more right here. Check it out!

Here is my ultimate ‘go-to’ list for when you are short on time, but are long on wanting to incinerate fat. Use this as a master list of fast and easy to implement tips and tools any mom who wants to be super-fit can use!

Did you submit your photos for the recent Bodybuilding.com T-shirt (and hat) contest? Wondering who won? Perhaps you did! Well, wait no longer, the winners have been announced! Bonus: vote for the new 2008 BB.com t-shirts!

You need to be prepared for the social pressures to break your willpower over the holiday season. Here are a few strategies that will help you stick with your healthy lifestyle commitment. Try them out!