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In order to achieve great results from your bodybuilding program, it is of utmost importance that you vary it by using periodization. This is true whether your goal is...

Stacey started Weight Watchers at 14 and has been on a roller coaster ride since then. Now, after meeting many motivational people and studying about training she has made an amazing transformation and now maintains a healthy 120 lbs!

Check out the interview with UFC fighter Chuck Liddell about his thoughts of his upcoming bout! Chuck & Wanderlei Silva is perhaps the most anticipated fight amongst the hardcore MMA fans in history. Learn more here...

Galashiels schoolboy Craig Robertson lifts the 139th New Year Sprint at Musselburgh Racecourse.

Former athlete and Great North Run founder Brendan Foster is among the sport stars featured in the New Year Honours.

Pictures of sport's notable names on the New Year Honours list

Ronnie McFall, Maeve Kyle, Gerry Storey and William Stewart are recognised in the Honours List.

What is the best supplement stack for a successful transformation? Here I will outline the use and benefits of supplements that I believe are essential for 12 week transformation success.

I sat down with my good friends - all noted recipe maestros - and together we came up with a ton of physique-friendly recipes that BOTH taste great and are great for you. In this article, I'm going to share with you 25 of them. Try them now!

Jamie Eason is here to help you reach your health and fitness goals. Get some great advice on a number of different topics that will help you in this coming year!