High Protein Menu

The 2008 Empire surpassed all previous events. Empire Classic rocked the Lilac City on April 26th.

Mark was the chubby kid all through school, but after getting interested in football, he decided it was time to get in shape. After educating himself and getting inspiration from his trainer, he dropped the weight and is now leaner than ever. Learn more!

Men & women are not made the same – Some studies are suggesting that men and women may process, store, and use fat differently, both while exercising and while at rest. Learn more as I clear up the confusion about fat loss between the sexes.

Bodybuilding is an activity that not only can be used for bigger musculature and less fat, but also for increased performance in sports. Use this detailed training program to improve your performance!

Having seen a lot of training DVD's by many of the pros, I have just been thrown back in awe of Mark Dugdale's new movie 'A Week In The Dungeon' that was recently released… Learn more.

Madonna is very holistic in her approach to health & wellness and by the time you finish this article, you will hopefully have developed a newfound respect for her. Get details about her diet, training, and much more right here!

Paralympic star Oscar Pistorius begins the appeal against his Olympic ban at the Court of Arbitration for Sport.

World 100m record holder Asafa Powell delays the start of his season due to injury.

Add thickness to your chest and inches to your arms by using Jay Cutler's one-day split for a wider chest and massive bi's! Train hard using this and you will be sure to make amazing strength and size gains!

The sole purpose of your final week is to peak for your contest day. Workouts and cardio are kept to a minimum but diet is critical. See what I did this week – including diet and training – right up to contest day! Read on.