High Protein Menu

The wait is over! 5 contestants, each having transformed their bodies to various degrees – see who won! Did you predict the winner? Congratulations go out to BodySpace member Maddi for taking first place!

In this sixth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with a Legs and Arms load workout on Day Two!

Heptathlete Kelly Sotherton wants to focus on a single running event after the Beijing Olympics

A full house greeted the men and women athletes at the Hoover High School Auditorium in Birmingham, Alabama on Saturday for the first-ever natural bodybuilding and figure competition held in this city. Read on to learn who came out on top!

The 2008 NPC USA Bodybuilding & Figure Championships will be held on July 25-26. Check back to find results from the show, photos, reviews & more!

The 2008 NPC USA Bodybuilding & Figure Championships will be held on July 25-26. Get the latest details right here!

Jamie is back and has valuable insight for those aspiring to become great models! Here are straight-forward answers to questions such as getting good photographers, building a portfolio, importance of networking, and more…

Learn how to squat without causing knee and back pain. I have trained thousands of athletes how to squat properly and some of those basic techniques are going to be outlined in this article. Build a great set of wheels the right way!

Doping tales have hurt the sport but there’s still hope for the future

Lindsay spent the majority of her college nights partying and drinking. Naturally, her weight suffered. She decided that enough was enough, and set a date for an upcoming competition. Read on to learn how she changed her life around and got in shape!