High Protein Menu

Sprinter Dwain Chambers is invited to compete in a meeting in Germany next month.

Thomas is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article will deal with the foundation of my training and diet for my contest prep.

The Macrobiotic Diet is used by Madonna and is gaining more attention – You don't have to look at her twice to see success from the diet. Here are the principles that make up this incredible diet plan!

UFC 84 was loaded with anticipation and pre-fight hype, so much so that it was almost inconceivable that it would live up to expectations. Could this card possibly live up to all that anticipation? Get the outcome right here!

I am currently preparing for the 2008 NPC Arizona Open. Here’s my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how feeling under the weather is effecting my prep.

Mayhem would be a feeble adjective to describe the complete pandemonium and utter bedlam that took place on May 24th in KCMO at the 2008 Muscle Mayhem Bodybuilding, Figure and Model Search Championships. Read on to learn more!

Trevor Graham - the coach of disgraced sprint trio Justin Gatlin, Marion Jones and Tim Montgomery - is found guilty of perjury.

"Bolt has certainly lived up to the hype - an outstanding time so early in the season" - YB

"Which British records do people think are most in danger of being broken this year?" - RC