High Protein Menu

Dwain Chambers runs the best 100m by a British athlete this year in Sofia on Monday.

Brandon first started working out because of sports, but after the season was over, he decided to hit the gym hard to see what kind of progress he could make. Read on to learn how ha packed on the size and put on over 30 pounds of muscle!

Here’s a list of 8 foods you need to have a close eye on if you are watching how much sugar you consume. Get the facts on how much sugar bagels and other popular foods have and healthy alternatives that are available!

Living Beautiful is the HOT new radio show created to quench the appetites of the modern-day, multi-faceted woman. Special Guest: Eliza Bennett. Topics: living beautiful inside and out, personal struggles and more!

Where has gym etiquette gone? I have been around gyms for over twenty years and have never seen the outrageous things I see going on today. Here’s a brief list on the latest gym pet peeves and how to improve.

Mixed Martial Arts training is among the most intense, physically taxing activities you can engage in. Now take your recovery to a new level and stop losing hard earned muscle with these 4 well-known supplements!

Chris is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

World 100m record holder Usain Bolt seals a sprint double as American rival Tyson Gay runs a wind-assisted 9.68 seconds in qualifying for Beijing.

Sharon was overweight all her life, but when she entered college, she decided it was time for a change. Read on to learn how Sharon dedicated herself to fitness and dropped 38 lbs!

Dwain Chambers says he has “matured” having twice beaten the Olympic 100m qualifying time at a meeting in Germany.