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High Protein Menu » Blog Archive » Post-Workout Carbs: Best Choices To Grow & Recover!

Post-Workout Carbs: Best Choices To Grow & Recover!

Posted in by Jim Brewster on July 3rd, 2008
There are really only two times of the day to take in simple carbohydrates: first thing in the morning and after your workout. Let's look at our options and the Glycemic Index of these options... Read on.
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Source: Bodybuilding.com Articles

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