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Russia's Yelena Isinbayeva breaks her own pole vault world record as she clears 5.04m at the Super Grand Prix meeting in Monaco.

Asafa Powell wins his third consecutive 100m race of the season at the Monaco Grand Prix.

British long jumper Chris Tomlinson is confident he will recover from a torn calf muscle in time to compete at the Olympics.

British long jumper Chris Tomlinson is confident he will recover from a torn calf muscle in time to compete at the Olympics.

Russia's Yelena Isinbayeva breaks her own pole vault world record as she clears 5.04m at the Super Grand Prix meeting in Monaco.

Supplements for mass - Optimal ideas for supplement choice and timing. This guideline will help you understand the importance of what you take and when in your efforts to build more muscle!

To truly maximize your physique, which often entails losing fat and gaining muscle, understanding carbohydrates is a must. Learn more.

Congratulations Rob on being our Personal Trainer Of The Month! Rob was awarded the Bodybuilding.com Personal Trainer of the Month for his successful transformation of hundreds of bodies, and much more!

The beneficial nature of A.R.T. leads a large population of individuals with diverse and unique injuries to pursue treatment. Here are 5 strategies that can be used to release tension and promote better healing. Learn more.

When I started lifting weights, I fell into the same trap that most novice lifters do; I over trained. Here are the most common symptoms of overtraining, 6 common causes and possible solutions! Learn more.