High Protein Menu

Years of poor food choices and a sedentary lifestyle cause Denise to pack on the weight. But after a visit to her doctor, she decided it was time to turn her life around. Read on to learn how she lost 60 pounds and began competing!

The BodySpace Member of the Month for October 2008 is smorgan1227. She was chosen because she is using nearly every applicable feature of BodySpace, and making it look impressive!

The BodySpace Member of the Month for October 2008 is Sonya. She was chosen because she is using nearly every applicable feature of BodySpace, and making it look impressive!

Even though in this day and age we have more access to information than ever, there are certain topics where misinformation is still rampant. Women’s bodybuilding and fitness is…

Greek hurdler Fani Halkia could face a two-year jail sentence after being charged for using steroids.

In this tenth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with another full body workout on Day Two!

Many people still search for that magic set/rep scheme… I would like to share with the readers some of my own progress when I first started and my experience with the deadlift and squat! Learn more.

Gaining a better understanding of exactly what beta-alanine is will enable you to make sure you're maximizing its performance… Here is more information on what beta-alanine is, how to take it, and advantages for training.

Are you (in your mind) distinguishing yourself from other competitors, and asserting a particular identity… Here's a process that will truly empower you to become a successful competitor!

During a visit to an amusement park with his children, Allen got a rude awakening when he was having trouble getting in and out of the rides. So he decided to make a change. Read on to learn how Allen dropped 57.6 pounds and began competing!