High Protein Menu

Former Commonwealth Games hurdles gold medallist Chris Rawlinson aims to race for Australia at next year’s World Championships.

Former Commonwealth Games hurdles gold medallist Chris Rawlinson aims to race for Australia at next year’s World Championships.

For those of you who compete in NPC Bodybuilding and Figure Shows, here are the rule changes for the 2009 competitive season:

Rule Changes Applicable to all Contestants:

NPC Membership Card increases…

For those of you who compete in NPC Bodybuilding and Figure Shows, here are the rule changes for the 2009 competitive season:

Rule Changes Applicable to all Contestants:

NPC Membership Card increases…

Olympic 400m gold medallist Christine Ohuruogu is named the athlete of the year by the British Olympic Association.

Since this month we covered how to perform several chest exercises properly so that you can achieve better stimulation of your chest muscles, I felt that it would be appropriate…

British 1500m star Lisa Dobriskey backs the IAAF’s hard line on the Russian athletes caught tampering with their urine samples ahead of the Beijing Olympics.

Former Olympic champion Fani Halkia is suspended from athletics for two years, according to Greece’s national athletics federation (Segas).

In this twelfth and final episode, watch and learn as Scivation#039;s Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with the final full workout of this series, Weak Point Training on Day Four!

Congratulations Quads Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.