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It#039;s easy to get into the gym and have productive workouts when things are going well. But how do you get yourself to keep going when you aren#039;t motivated? That#039;s a real challenge. Find out how right here.

Winter is traditionally the time for hibernating and packing on the mass. Not this year – follow this three-month training and diet program, and you#039;ll greet the spring in your best-ever condition.

Here#039;s what#039;s what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

At a mere 32 years old, Julien has already accomplished what it takes most people a lifetime to do. Get some background and history on martial arts expert and cover model, Julien Greaux!

There has never been so much great information about all of your favorite bodybuilding and fitness related topics than you will find right here!

What is the best workout with limited time during the holidays? Most are still trying to workout during the holidays, but with more time devoted to family. Here are some great training tips from our forum members!

World 60m indoor champion Lolo Jones will compete at indoor events in Glasgow and Birmingham.

The fact is that mental disorders are common in the United States and internationally. An estimated 26.2 percent of Americans ages 18 and older, about one in four adults, suffer… Read on.

After a health scare in 2007, Tim decided that it was time to get in shape. So, with dedication and consistency, he managed to shed 115 pounds and 24% body fat! Read on to learn how he did it.

Disgraced British sprinter Dwain Chambers may have to retire in 2009 because of financial concerns.