High Protein Menu

Disgraced British sprinter Dwain Chambers wins the 60m final at the Birmingham Games on Saturday.

Mo Farah smashes John Mayock’s British indoor record in the men’s 3000m after a stunning victory at the Aviva International in Glasgow on Saturday.

Former Commonwealth Games triathlete Brian Campbell wins his third successive Northern Ireland Cross County title.

Shawn was into sports mainly to stay in shape for the military but when he was assigned to Japan he started focusing more on strength training. With his hard work he entered into competition and never looked back. See how he did it!

The BodySpace Member of the Month for December 2008 is MindiLSmith. She was chosen because she is using nearly every applicable feature of BodySpace, and making it look impressive!

What is the best workout to get big and ripped at the same time? Both can be done and our forum members give their input on doing just that. Here are their tips and workouts to get big and ripped! Read on.

The 2009 Iron Man Pro is now over. Watch the replays from the prejudging and finals from the 2009 Iron Man Pro right here!

The most anticipated rematch in Ultimate Fighting Championship history will finally happen Saturday night as Georges Rush St-Pierre is set to defend his UFC welterweight title against UFC lightweight champion B.J. The Prodigy Penn.

Although Francina had always been athletic, her eating habits were less than optimal and she didn?t have the body she knew she was capable of having. So she dedicated herself to losing weight for a competition. Learn how she dropped 30 pounds!

In her new season #2 teaser, watch as FAME Fitness Model Pro Diana Chaloux gives you a behind the scenes preview of her FAME camp and find out what it takes for Diana to put on her own show!