High Protein Menu

Come join us for an open Qamp;A with Derek, Rob and Marc on Sunday, March 8 from 11am-1pm During the Arnold Classic as part of the Arnold Classic Strength Summit!

When bodybuilders decide to embark on a fat loss diet, many think that the best way to do this is by eliminating carbohydrates. However, will this really yield the…

During Erica#039;s pregnancy, her weight slowly crept up on her. Before she knew it, she was the heaviest she had ever been and unhappy. Read on to learn how she made the decision to turn her life around, shed 55 pounds and set her sights on competing!

Check out the exclusive footage from the 2009 Arnold Classic Sports Festival that is being held March 6-8 in Columbus Ohio. We will be updating this page with exclusive videos, picture galleries, results, reviews amp; more…

Kris Gethin is your own Daily Personal Trainer! Week 9 starts with a great chest, triceps and abs workout.

Kris Gethin is your own Daily Personal Trainer! We#039;re ending week 8 with a great workout for legs and shoulders.

In the third episode of her second season, watch as everyone#039;s favorite pro fitness model takes you behind the scenes for part two of her recent FAME Diana Chaloux South Central Championships!

Attention ladies! It#039;s time to fill you gym-going gals in on a few things. I#039;m about to reveal common mistakes I see women make all the time in the gym. Here are 10 blunders that may look familiar and ideas to correct them. Learn more.

Guernsey’s Dale Garland is ready to race for the Great Britain team in the 4x400m relay at next month’s European Indoor Championships.

Adam made a commitment to himself to get back in shape and work towards a fitness goal. So, with the help of his trainer, he got down to business. Read on to learn how he shed 9% body fat and began training for his first contest!