High Protein Menu

A police officer has won the Edinburgh Marathon, crossing the line in 2 hours 18 minutes and 24 seconds.

A police officer has won the Edinburgh Marathon, crossing the line in 2 hours 18 minutes and 24 seconds.

Mark Lewis-Francis marks his first appearance on the track in 18 months with victory in the 100m at a low-key meeting in Bedford.

Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois – 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet!

Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois – 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet!

You probably already know enough about good eating habits to get closer to your bodybuilding and training goals. Now, what you need to do is step up and execute! Listen now and learn more.

In Kane's twenty-first video episode, we see a dang crazy weighted, suspended pushups workout. Also, don't miss the extra 'Complex Warm-Up' bonus footage!

Olympic gold medallist Christine Ohuruogu and a 7/7 survivor receive MBEs from Prince Charles.

Many of us have issues with how we look, particularly if we#039;ve grown up overweight… Fortunately by becoming more active you can really improve your self-confidence as well. Here are 5 tips to improve your self-confidence.

Are you too skinny and wanting to add some definition for summer? Most people are concerned about fat loss. The skinny guy#039;s concern is a lack of muscle. Here are training, nutrition, and supplement tips to a great beach body this summer.