High Protein Menu

Have you tried repeatedly to lose those last 10 vanity pounds with no success? Stuck in a rut even though you're watching what you eat? The secret to all your troubles may be 'hidden' in the foods you're eating! Learn more.

After a long summer of eating poorly in 2008, Michael returned to the Air Force to find that he had put on more weight than he thought. Read on to learn how he got motivated to shed 38 pounds right here!

Hammer thrower Zoe Derham targets a place in the final after being named in the Great Britian squad for the World Championships.

Most of the time I go to the gym with a plan for what my bodybuilding training routine will be like and just follow through it. However, there are…

England will take part in their first Falkirk Cup in August, with hosts Scotland also joined by Ireland and Ethiopia.

So we already know about proteins, carbohydrates and fats but what about fibers? With so much discussion about the three macronutrients needed to achieve your bodybuilding goals, fibers are…

Jana Pittman-Rawlinson will not defend her 400m hurdles title at next month’s World Championships in Berlin after succumbing to a back-related injury.

American Tyson Gay cruises to victory in the 200m at the London Grand Prix on day two at Crystal Palace.

Former Paralympic gold medallist Danny Crates comes third in the 800m at the London Grand Prix in his final race before retirement.

Welsh athletics legend Colin Jackson doubts fellow Welshman Rhys Williams will make the Great Britain team for next month’s World Championships.