High Protein Menu

Russian 3000m steeplechase champion Lyubov Ivanova gets a two-year suspension following a positive dope test.

Cloris wanted to change her lifestyle around because she was tired of her back hurting and her legs rubbing together. Learn what she did to lose 39 lbs. and 10 pant sizes right here!

In this podcast seminar, Dan Gastelu discusses the scientific strategies of bulking (packing on lean muscle mass), all the way from the cellular mechanics to day-to-day dietary supplementation decisions. Time for a clean bulk!

What are your bodybuilding goals for 2007? The time is at hand once again – Our forum members share some great goals and ways to make sure they achieve them. See what they are and if they could work for you. Read on.

Mike & Dr. Christopher Mohr discuss preventing holiday weight gain, hardcore fat loss, LL Cool J's new Platinum workout routine book, spiralina, tilapia, and much more. Listen in now!

Find out how Mike Semanoff packed on more mass with proper diet and basic training. I recently contacted Mike to see how his career was going. Here he describes exactly how he gained that muscle!

I have laughed when learning of friends who bought fitness products from late-night infomercials believing there was an easy way to lose the fat... Come on people get a clue! Here are some hard learned tips about losing the fat. Check it out!

This week, Tom Perkins and Dave DePew get the inside scoop on the business end of the Fitness industry from Lean Larry Thonn! Learn more about his success with the Lean Abs Machine and its many uses!

Tim Benjamin says he has been shocked by the severity of his training programme under new coach Colin Jackson.

Mo Farah is to compete at the European Trials in February as he aims for a place at the European Indoor Championships.