High Protein Menu

How can we lower the risk of heart disease? There are several risk factors for heart disease and some of those risk factors can be improved by changing your diet.

Canola oil is used as a cooking oil. Learn about canola oil and find out if it a healthy cooking oil. Canola comes from rapeseed plants, does that make canola oil unhealthy?

February 12th – Improve your nutrition by eating yogurt.

Dwain Chambers faces a strong field at this weekend’s indoor World trials and UK Championships as he goes for a third consecutive 60m title.

Emily had always been involved in sports as a teenager, but she never really took weightlifting seriously. Finally, she decided that she wanted to be ripped like the girls in fitness magazines. Read on to find out how she slimmed down and toned up…

Congrats to three time winner Dexter Jackson! Jaime Filer's on location review of the 2008 Arnold Classic Men's Finals.

Let's take a look at the incredible field of competitors hoping to have the Governator hand them the overall trophy when the dust settles.

Pose, vote, and win! Twinlab & Bodybuilding.com Present The 2008 Arnold Pose Down – Win A $1,000 Shopping Spree! Pose for your very own Twinlab Nitric Fuel label and you could win a $1,000 Twinlab shopping spree at Bodybuilding.com!

Poor me is writing this from backstage at the Arnold Classic surrounded by a bunch of beautiful professional figure competitors. Here is my review of the Arnold Women's Finals…

If you want conditioning, Dexter is number one. If you want shape, Branch is your man. And for a combination of the two, Kai Greene is your clear winner. Here is my review of the 2008 Arnold Men's Prejudging…