Comments for High Protein Menu http://www.highproteinmenu.com Building muscle the natural way Sun, 09 Jan 2011 10:13:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on How much protein do in need to take in to gain muscle? by RCRM http://www.highproteinmenu.com/2011/01/09/how-much-protein-do-in-need-to-take-in-to-gain-muscle/comment-page-1/#comment-3287 RCRM Sun, 09 Jan 2011 10:13:00 +0000 http://www.highproteinmenu.com/2011/01/09/how-much-protein-do-in-need-to-take-in-to-gain-muscle/#comment-3287 International Society of Sports Nutrition recommends 1.4 to 2.0 grams of protein per kilogram of bodyweight per day. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117006/ International Society of Sports Nutrition recommends 1.4 to 2.0 grams of protein per kilogram of bodyweight per day.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117006/

]]> Comment on How much protein do in need to take in to gain muscle? by Jake http://www.highproteinmenu.com/2011/01/09/how-much-protein-do-in-need-to-take-in-to-gain-muscle/comment-page-1/#comment-3286 Jake Sun, 09 Jan 2011 09:14:31 +0000 http://www.highproteinmenu.com/2011/01/09/how-much-protein-do-in-need-to-take-in-to-gain-muscle/#comment-3286 180g a day and eat about 3000 calories a day. Also remember excessive lifting can cause no results. Also make sure your workouts are intense, and focus on one body part per day. 180g a day and eat about 3000 calories a day.

Also dredge up excessive lifting can cause no results. Also make sure your workouts are intense, and focus on one body part per day.

]]> Comment on BLUE Longevity for Kittens and BLUE Wilderness? by Café Mocha Valencia http://www.highproteinmenu.com/2010/12/30/blue-longevity-for-kittens-and-blue-wilderness/comment-page-1/#comment-3288 Café Mocha Valencia Thu, 30 Dec 2010 02:01:08 +0000 http://www.highproteinmenu.com/2010/12/30/blue-longevity-for-kittens-and-blue-wilderness/#comment-3288 Hey, at least you're educated about pet nutrition despite your nastiness! Both my cats and ferrets eat Blue Buffalo Wilderness. They're all of perfect weight and have amazing coats. Personally I wouldn't feed Longevity to the kitten because the first ingredient is FISH - which causes seriously stinky poop. I'd have her on Innova Evo Kitten Canned and then switch to Wilderness at around a year. Hey, at least you’re educated about pet nutrition despite your nastiness! Both my cats and ferrets eat Blue Buffalo Wilderness. They’re all of perfect weight and have incredible coats.

Personally I wouldn’t feed Longevity to the kitten because the first ingredient is FISH – which causes seriously stinky poop. I’d have her on Innova Evo Kitten Canned and then switch to Wilderness at around a year.

]]> Comment on How much protein can my body handle at a time? by ryan http://www.highproteinmenu.com/2010/12/21/how-much-protein-can-my-body-handle-at-a-time/comment-page-1/#comment-3285 ryan Tue, 21 Dec 2010 05:06:21 +0000 http://www.highproteinmenu.com/2010/12/21/how-much-protein-can-my-body-handle-at-a-time/#comment-3285 i'd aim for 30g of protein per meal, and eat every 2-4 hours. taking a protein shake before and after exercise helps too. and id try work out more then twice a week. the amount you can take in depends on how hardcore your last training session was, the harder you train the more you can absorb, the rest is lost in your urine. i’d aim for 30g of protein per meal, and eat every 2-4 hours. taking a protein shake before and after exercise helps too. and id try work out more then twice a week. the amount you can take in depends on how hardcore your last schooling conference was, the harder you train the more you can absorb, the rest is lost in your urine.

]]> Comment on How much protein can my body handle at a time? by Birdman http://www.highproteinmenu.com/2010/12/21/how-much-protein-can-my-body-handle-at-a-time/comment-page-1/#comment-3284 Birdman Tue, 21 Dec 2010 04:33:57 +0000 http://www.highproteinmenu.com/2010/12/21/how-much-protein-can-my-body-handle-at-a-time/#comment-3284 You should eat about 1 gram per lb of body weight per day. So about 150 grams total. And the average body can digest about 40 grams at a time. 20 definately is not too much at a time. You should eat about 1 gram per lb of body weight per day. So about 150 grams total. And the average body can digest about 40 grams at a time. 20 definately is not too much at a time.

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