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	<title>High Protein Menu</title>
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	<description>Building muscle the natural way</description>
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		<title>Blonska fails second drugs test</title>
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		<pubDate>Wed, 20 Aug 2008 09:11:08 +0000</pubDate>
		<dc:creator>BBC Sport &#124; Athletics &#124; World Edition</dc:creator>
		
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		<description><![CDATA[Olympic heptathlon silver medallist Liudmyla Blonska of Ukraine tests positive for a banned steroid, BBC Sport understands.]]></description>
			<content:encoded><![CDATA[Olympic heptathlon silver medallist Liudmyla Blonska of Ukraine tests positive for a banned steroid, BBC Sport understands.]]></content:encoded>
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		<title>Anita Ramsey&#39;s Muscle Update: Video Show Main Page.</title>
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		<pubDate>Wed, 20 Aug 2008 06:25:36 +0000</pubDate>
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		<description><![CDATA[In her new video series, Anita Ramsey announces that she&#39;s coming out of retirement and returning to the female bodybuilding stage.  Watch her train and prepare for her first contest in a decade!]]></description>
			<content:encoded><![CDATA[In her new video series, Anita Ramsey announces that she&#39;s coming out of retirement and returning to the female bodybuilding stage.  Watch her train and prepare for her first contest in a decade!]]></content:encoded>
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		<title>Anita Ramsey&#39;s Muscle Update, Episode #1 - Coming Out Of Retirement!</title>
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		<pubDate>Wed, 20 Aug 2008 06:15:50 +0000</pubDate>
		<dc:creator>Curtis Schultz</dc:creator>
		
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		<description><![CDATA[In this first episode, Anita Ramsey announces that she&#39;s coming out of retirement and returning to the female bodybuilding stage.  Watch her train and prepare for her first contest in a decade!]]></description>
			<content:encoded><![CDATA[In this first episode, Anita Ramsey announces that she&#39;s coming out of retirement and returning to the female bodybuilding stage.  Watch her train and prepare for her first contest in a decade!]]></content:encoded>
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		<title>Super Bolt eases into 200m final</title>
		<link>http://www.highproteinmenu.com/2008/08/19/super-bolt-eases-into-200m-final/</link>
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		<pubDate>Tue, 19 Aug 2008 17:29:52 +0000</pubDate>
		<dc:creator>BBC Sport &#124; Athletics &#124; World Edition</dc:creator>
		
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		<description><![CDATA[Jamaica's 100m champion Usain Bolt moves into the 200m final as does Britain's Christian Malcolm.]]></description>
			<content:encoded><![CDATA[Jamaica's 100m champion Usain Bolt moves into the 200m final as does Britain's Christian Malcolm.]]></content:encoded>
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		<title>Top 30 Bodybuilding Tips For Renewed Mind, Nutrition &#38; Training Success!</title>
		<link>http://www.highproteinmenu.com/2008/08/19/top-30-bodybuilding-tips-for-renewed-mind-nutrition-training-success/</link>
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		<pubDate>Tue, 19 Aug 2008 17:17:54 +0000</pubDate>
		<dc:creator>Skip La Cour</dc:creator>
		
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		<description><![CDATA[Six-Time National Champion Bodybuilder Skip La Cour reveals the organizing principles of powerful mind, nutrition and training habits that will take your bodybuilding and training efforts to the next level!]]></description>
			<content:encoded><![CDATA[Six-Time National Champion Bodybuilder Skip La Cour reveals the organizing principles of powerful mind, nutrition and training habits that will take your bodybuilding and training efforts to the next level!]]></content:encoded>
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		<title>Mass Gainer Product Review: Universal Gain Fast 3100 - A Good Value?</title>
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		<pubDate>Tue, 19 Aug 2008 17:15:44 +0000</pubDate>
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		<description><![CDATA[Some find it difficult to consume an adequate amount of protein or calories in general, even while broken down into small meals for any number of reasons. Here&#39;s a review of Universal Gain Fast 3100 and my take on its value!]]></description>
			<content:encoded><![CDATA[Some find it difficult to consume an adequate amount of protein or calories in general, even while broken down into small meals for any number of reasons. Here&#39;s a review of Universal Gain Fast 3100 and my take on its value!]]></content:encoded>
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		<title>So You Wanna Be A Fighter? Tips For Beginners Getting Into Mixed Martial Arts.</title>
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		<comments>http://www.highproteinmenu.com/2008/08/19/so-you-wanna-be-a-fighter-tips-for-beginners-getting-into-mixed-martial-arts/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 17:14:15 +0000</pubDate>
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		<description><![CDATA[Mixed Martial Arts. It is the most explosive, fastest growing sport in the world and countless numbers of people are getting into it everyday. If you are one of those people, or have been thinking about joining the revolution, this is the article for you.]]></description>
			<content:encoded><![CDATA[Mixed Martial Arts. It is the most explosive, fastest growing sport in the world and countless numbers of people are getting into it everyday. If you are one of those people, or have been thinking about joining the revolution, this is the article for you.]]></content:encoded>
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		<title>Teen Transformation Of The Week - Nick Lampe!</title>
		<link>http://www.highproteinmenu.com/2008/08/19/teen-transformation-of-the-week-nick-lampe/</link>
		<comments>http://www.highproteinmenu.com/2008/08/19/teen-transformation-of-the-week-nick-lampe/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 16:48:58 +0000</pubDate>
		<dc:creator>Bodybuilding Contests</dc:creator>
		
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		<description><![CDATA[Nick was always making excuses for why he was overweight. But once he hit 280 lbs, he realized that something needed to change. So, with the help of his brother, Nick started eating healthy and exercising. Read on to learn how he lost 90 pounds!]]></description>
			<content:encoded><![CDATA[Nick was always making excuses for why he was overweight. But once he hit 280 lbs, he realized that something needed to change. So, with the help of his brother, Nick started eating healthy and exercising. Read on to learn how he lost 90 pounds!]]></content:encoded>
			<wfw:commentRss>http://www.highproteinmenu.com/2008/08/19/teen-transformation-of-the-week-nick-lampe/feed/</wfw:commentRss>
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		<title>&#8220;Absolutely fantastic, the race of the Games so far, but when will Sanya Richards ever learn?&#8221; - AO</title>
		<link>http://www.highproteinmenu.com/2008/08/19/absolutely-fantastic-the-race-of-the-games-so-far-but-when-will-sanya-richards-ever-learn-ao/</link>
		<comments>http://www.highproteinmenu.com/2008/08/19/absolutely-fantastic-the-race-of-the-games-so-far-but-when-will-sanya-richards-ever-learn-ao/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 15:36:13 +0000</pubDate>
		<dc:creator>BBC Sport &#124; Athletics &#124; World Edition</dc:creator>
		
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		<description><![CDATA["Absolutely fantastic, the race of the Games so far, but when will Sanya Richards ever learn?" - AO]]></description>
			<content:encoded><![CDATA["Absolutely fantastic, the race of the Games so far, but when will Sanya Richards ever learn?" - AO]]></content:encoded>
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		<title>Harper grabs sprint hurdles gold</title>
		<link>http://www.highproteinmenu.com/2008/08/19/harper-grabs-sprint-hurdles-gold/</link>
		<comments>http://www.highproteinmenu.com/2008/08/19/harper-grabs-sprint-hurdles-gold/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 15:15:19 +0000</pubDate>
		<dc:creator>BBC Sport &#124; Athletics &#124; World Edition</dc:creator>
		
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		<description><![CDATA[American Dawn Harper takes advantage of a mistake from favourite Lolo Jones to win the Olympic women's 100m final.]]></description>
			<content:encoded><![CDATA[American Dawn Harper takes advantage of a mistake from favourite Lolo Jones to win the Olympic women's 100m final.]]></content:encoded>
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