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Pure Protein High Protein Bar, Chocolate Deluxe, 6 Bars, 1.76 Ounces (Pack of 2)
Eat good. Look great. 20 g Protein; 0 g trans fat; 0 g sugar. Naturally and artificially flavored. Get a dose of good taste with a…
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]]> http://www.highproteinmenu.com/2012/01/05/perfect-protein-2/feed/ 0 Why Whey Protein Isolate is a Good Source of Protein http://www.highproteinmenu.com/2012/01/05/why-whey-protein-isolate-is-a-good-source-of-protein/ http://www.highproteinmenu.com/2012/01/05/why-whey-protein-isolate-is-a-good-source-of-protein/#comments Thu, 05 Jan 2012 14:34:46 +0000 protein http://www.highproteinmenu.com/2012/01/05/why-whey-protein-isolate-is-a-good-source-of-protein/ protein
by dullhunk

Whey protein isolate is possibly the healthiest pure protein we can just take in. Beef is substantial in protein, but it’s also large in fats and cholesterol. Eggs are extremely substantial in these kinds of health supplements, but only the whites. It is pricey to buy egg whites on your own. Chicken is a rich resource of this kind of health supplements, but there are “concealed” amounts of excess fat inside the meat that you’re getting in a lot more quantities of unwanted fat than you feel.

Whey protein is created from the production of cheese. Its biological worth is extraordinarily substantial which means that the protein is very easily absorbed. Protein absorption is typically disregarded when taking in protein. If the protein isn’t absorbed or normally requires a whilst to be absorbed, your physique will not get to just take full edge of what protein can do for you.

Protein will help rebuild cells and assists enhance your immune program. It also provides your thoughts with better mental balance.

Whey protein isolate can occur in flavors like vanilla and chocolate. With this you can make it into a scrumptious shake with vitamin-prosperous fruits and greens like apples, strawberries, raspberries or grapes, or you can combine it with your very low body fat milk or drinking water to have as a speedy drink.

Using edge of it is an important facet of staying nutritious due to the fact the entire body demands high quality protein. Our bodies do want a selected degree of fat and cholesterol, as well, but the meats described earlier mentioned significantly exceed what is wholesome for our bodies. Moderation is important, but we constantly need a healthful dose of protein. Whey protein isolate is the answer to that.

For Much more Info: whey protein isolate, protein powder

Find Much more Protein Content articles

]]> http://www.highproteinmenu.com/2012/01/05/why-whey-protein-isolate-is-a-good-source-of-protein/feed/ 0 How much protein do in need to take in to gain muscle? http://www.highproteinmenu.com/2011/01/09/how-much-protein-do-in-need-to-take-in-to-gain-muscle/ http://www.highproteinmenu.com/2011/01/09/how-much-protein-do-in-need-to-take-in-to-gain-muscle/#comments Sun, 09 Jan 2011 08:18:13 +0000 protein http://www.highproteinmenu.com/2011/01/09/how-much-protein-do-in-need-to-take-in-to-gain-muscle/ Question by Rob: How much protein do in need to take in to gain muscle?
I am:
23 years old
5’11”
180 pounds

I lift weights for 90+ minutes every other day. How much protein do I need to take in per day to gain significant muscle? I just started taking protein powder, and I take a protein shake before and after each workout. Each shake has 23g protein.

Thanks for any and all advice.

Best answer:

Answer by Thomas Ortega
250g per day along with sufficient calories to grow…

Give your answer to this question below!

]]> http://www.highproteinmenu.com/2011/01/09/how-much-protein-do-in-need-to-take-in-to-gain-muscle/feed/ 2 Muscle Building Protein – Casein Supplements http://www.highproteinmenu.com/2011/01/02/muscle-building-protein-casein-supplements/ http://www.highproteinmenu.com/2011/01/02/muscle-building-protein-casein-supplements/#comments Sun, 02 Jan 2011 01:49:05 +0000 protein http://www.highproteinmenu.com/2011/01/02/muscle-building-protein-casein-supplements/ protein
by -[eM Tv]-

Article by Protica Research

People have been searching for the best way to build lean, muscular physiques for thousands of years. Some people think that the bodybuilding phenomenon is something that began only a hundred years ago, or so. The truth is that men and women have been exercising, experimenting with different foods, and trying various other techniques to improve their physiques for as long as written history goes back. From the athletes of ancient Greece to the modern day bodybuilder, there have always been people who want to get bigger, stronger, and leaner.

Athletes and bodybuilders have it a lot better today than those ancient athletes did. Today we have a lot of science to point us in the right direction when it comes to exercise physiology and cutting edge nutrition. Athletes today have top quality protein – casein, whey and other types to choose from to help develop their muscles. No longer do people have to search around in the dark or use superstitious concoctions to grow bigger, stronger muscles and shed unwanted body fat. It’s important for people who want to build muscle mass to eat plenty of protein. Casein protein is one of the most beneficial and abundant sources of protein available. If you want a beneficial supplemental form of protein, casein supplements should be at the top of your list.

All About Protein – Casein, Where Does it Come From?

Lots of people drink protein supplements on a regular basis, but never stop to think about how the supplement companies produce their favorite protein. Casein, like whey protein, is derived from whole milk. Refining processes heat the milk up which causes the protein to separate from the other nutrients in the milk, like Calcium. As the elements separate, a filtration process is used to filter the calcium and liquids away from the refined protein. The protein is then washed and run through several other processes to get it to a powdered from. After this step, the protein is then used in nutritional supplements and food additives. Sports nutrition companies look for the highest quality protein. Casein and whey protein are both derived from milk, but both have different biological profiles. The best proteins are used in the top quality protein drinks and other nutrition products, like protein bars.

Protein: Casein or Whey, Which is Better?

For the past decade whey protein has reigned as the King of Proteins over the world of sports supplements. Whey protein is a great way to build muscle and a whey supplement should definitely be a part of your regular eating plan. It’s important, however, to get a complete protein profile every day. That means that you need other types of protein; casein should be at the top of your list for other protein sources.

The legitimate benefits of whey protein have been discussed, published and endorsed so much that many people go overboard with their supplement consumption and only drink whey protein products. Whey protein is very good, but it should not be overdone in your diet to the extent that you exclude any other type of protein. Casein has benefits and attributes that whey protein does not; and vice versa. Make sure that you take supplements that contain casein protein to reap some of these important benefits.

The Benefits of Casein Protein Supplements

Casein protein has a lower biological value than whey protein, but that doesn’t mean that you need it any less. If you are serious about adding muscle mass and repairing muscle fibers after heavy workouts, you can’t afford to miss out on the fantastic benefits of this often overlooked protein. Casein protein is a slower acting protein than whey. Post workout drinks usually contain high amounts of whey protein because it is so rapidly absorbed by the body. Your body needs to get a fresh supply of amino acids after a hard workout, and whey helps to deliver these amino acids quickly. Casein, on the other hand, is digested slower and absorbed by the body at a slower pace. It’s important to remember that your muscles are still healing long after your workout is over. Having plenty of slow acting protein, like Casein, helps to nourish and heal your muscles long after the whey protein has done its job.

One important amino acid that is found in ample supplies in casein protein is glutamine. You can find glutamine is other types of protein, casein just happens to have a lot more than the others. Glutamine is very important because it helps to preserve muscle mass better than any of the other essential amino acids. Bodybuilders are always on the lookout to gain muscle, but if muscle preservation is overlooked, all the muscle gain in the world won’t make a difference. Luckily, you don’t have to make a conscious effort to preserve muscle mass, besides drinking a protein drink that is rich in glutamine. You don’t have to look far and wide for this kind of protein; casein has you covered.

The Search for a Perfect Protein

As long as people are going to improve their physiques by nutrition and exercise, the search for the perfect protein supplement will continue. Today’s athletes don’t have to rely on regular foods alone to get the essential protein they need for serious muscle growth. There is no perfect protein. Casein and whey, along with other types of protein, like egg protein, should all work together to give you a complete protein profile in your day to day diet. Profect is one protein drink that raises the bar. It contains a proprietary blend of proteins to give people 25 grams of high quality protein in a small, less than three fluid ounce drink. There may not be anything perfect, but Profect sure comes close. Be sure to include whey, casein, and other proteins in your diet to get the amino acids that your body uses to repair and strengthen muscle tissue. It’s all about maintaining the muscle you have, gaining more muscle mass over time and shedding fat. Sticking to a diet with all the necessary protein types will help you along the way.

About Protica Research (http://www.protica.com) Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of dense nutrition in compact forms. Protica manufactures Profect (http://www.profect.com), IsoMetric (http://www.isometric.com), Pediagro (http://www.pediagro.com), Fruitasia (http://www.fruitasia.com) and many other brands in its GMP-certified, 250,000 square foot facility. Copyright – Protica










]]> http://www.highproteinmenu.com/2011/01/02/muscle-building-protein-casein-supplements/feed/ 0 Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake, Vanilla Ice Cream, 2.29-Oz. Packets (Pack of 42) http://www.highproteinmenu.com/2011/01/01/labrada-nutrition-carb-watchers-lean-body-hi-protein-meal-replacement-shake-vanilla-ice-cream-2-29-oz-packets-pack-of-42/ http://www.highproteinmenu.com/2011/01/01/labrada-nutrition-carb-watchers-lean-body-hi-protein-meal-replacement-shake-vanilla-ice-cream-2-29-oz-packets-pack-of-42/#comments Sat, 01 Jan 2011 10:45:02 +0000 protein http://www.highproteinmenu.com/2011/01/01/labrada-nutrition-carb-watchers-lean-body-hi-protein-meal-replacement-shake-vanilla-ice-cream-2-29-oz-packets-pack-of-42/ Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake, Vanilla Ice Cream, 2.29-Oz. Packets (Pack of 42)

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CytoSport Muscle Milk Light, Ready-to-Drink Shake, Vanilla Creme, 6 – 4 packs of 8.25 oz containers

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