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Jan 09

How much protein do in need to take in to gain muscle?

By protein2 Comments

Question by Rob: How much protein do in need to take in to gain muscle?
I am:
23 years ancient
5’11”
180 pounds

I lift weights for 90+ minutes every other day. How much protein do I need to take in per day to gain significant muscle? I just ongoing taking protein powder, and I take a protein shake before and after each workout. Each shake has 23g protein.

Thanks for any and all advice.

Best answer:

Answer by Thomas Ortega
250g per day along with sufficient calories to grow…

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Dec 21

Q&A: What is the best protein shake to gain weight and build up muscles ?

By proteinNo Comments

Question by : What is the best protein shake to gain weight and build up muscles ?
I am 21 years ancient and my weight is around 147 pounds. I wanna get huge not insanely huge but just a excellent muscular shape . any thoughts about the best protein shakes, food or other stuff to get that . is there any side things for protein shakes ?

Best answer:

Answer by Patriot21
Eat more lean foods (especially grilled chicken)

Some excellent shakes are Optimum Nutrition’s Gold Standard Whey Protein.

If weight is your thing, try Optimum Nutrition’s Serious Mass formula.

Brilliant stuff that changed me completely.

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