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Jan 09

How much protein do in need to take in to gain muscle?

By protein2 Comments

Question by Rob: How much protein do in need to take in to gain muscle?
I am:
23 years ancient
5’11”
180 pounds

I lift weights for 90+ minutes every other day. How much protein do I need to take in per day to gain significant muscle? I just ongoing taking protein powder, and I take a protein shake before and after each workout. Each shake has 23g protein.

Thanks for any and all advice.

Best answer:

Answer by Thomas Ortega
250g per day along with sufficient calories to grow…

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Dec 21

How much protein can my body handle at a time?

By protein2 Comments

Question by : How much protein can my body handle at a time?
I’m weight lifting with a personal trainer and he suggested that I should eat a ton of protein. He told me to buy some protein bars with 20g of protein per bar. My mom thinks that my body can’t handle that much protein at one time and thinks I should get some uncommon bars.

I’m a 16 year ancient male. 150 lbs and a idiotic quick metabolism. I exercise every day and weight lift twice a week.

Best answer:

Answer by brad
Everybody is uncommon and there is no general right answer.

Lifters would want at least a gram of protein per pound they weigh.

Protein bars are too e

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