Question by Rob: How much protein do in need to take in to gain muscle?
I am:
23 years ancient
5’11”
180 pounds
I lift weights for 90+ minutes every other day. How much protein do I need to take in per day to gain significant muscle? I just ongoing taking protein powder, and I take a protein shake before and after each workout. Each shake has 23g protein.
Thanks for any and all advice.
Best answer:
Answer by Thomas Ortega
250g per day along with sufficient calories to grow…
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