Question by : What is the best protein shake to gain weight and build up muscles ?
I am 21 years ancient and my weight is around 147 pounds. I wanna get huge not insanely huge but just a excellent muscular shape . any thoughts about the best protein shakes, food or other stuff to get that . is there any side things for protein shakes ?
Best answer:
Answer by Patriot21
Eat more lean foods (especially grilled chicken)
Some excellent shakes are Optimum Nutrition’s Gold Standard Whey Protein.
If weight is your thing, try Optimum Nutrition’s Serious Mass formula.
Brilliant stuff that changed me completely.
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